Woman Reveals How 100% Alzheimer’s Can Be Prevented By Doing This Single Exercise a Day
The brain plays a vital role in the human body because it is the organ that regulates everything within the organism. It is very complex and controls functions as important as those governing breathing, heartbeat and temperature. But sometimes their activities become blurred due to Alzheimer’s.
In the brain are certain aspects such as memory, learning and each of the activities that a person develops in their daily lives.
In this organ are stored and processed all the data that stimulate the functions that develop the human body. For that simple but vital reason, the brain must be exercised, as well as the muscles, to ensure that it is kept in top condition.
There they concentrate all the data that are processed for the mobility of the muscles, the memory, the control of the senses and the nervous system. That is why special care should be taken.
Exercises to keep the brain active and prevent Alzheimer’s
A person attending a conference of Russian scientist Tatyana Vladimirovna, a specialist in the field of neuroscience, revealed a series of practices that he recommends applying to keep the brain active and even prevent degenerative diseases such as Alzheimer’s.
According to the specialist, the method was developed from studies carried out by the ancient Greek society.
Over the years, much research has been done on the functioning of the human brain and the diseases that affect it. Like any other organ of the body tends to degenerate by age, the intake of alcoholic beverages or the abuse of certain foods or harmful substances.
But not exercising it can make your brain prone to developing Alzheimer’s. Older people are at the risk of suffering the pathology, much like dementia.
Here are the exercises you can do to keep your brain active
-Do them as a relaxation routine before going to bed: just try to remember all the activities you did during the day.
-Close your eyes can help you feel more focused, but avoid surrendering to sleep and finishing the exercises.
-Do not overlook details that seem insignificant, can make the difference.
-Go over your breakfast, maybe the color of your boss’s tie or how long you took in the shower. Remember it in chronological order.
-Take your time to do this nightly routine that will activate brain neurons and thus memory, awareness, and attention.
Do not despair if you find it hard to remember some things at first. Relax, pause and try again. Try to do it every night before going to sleep, so you can see effective results.
If you are a music lover we recommend some classical music that can stimulate the nervous system. You did not have to reproduce the symphonies of Beethoven or Chopin when you need some peace in your thoughts
What is Alzheimer’s?
This disease is the most common way in which dementia manifests in the elderly. It is known for its slow onset, the first parts of the brain to be affected are those that control language, memory, and thinking.
Those who suffer from it have serious difficulties in remembering elementary things that have just happened and even the names of their loved ones as close as their children or grandchildren.
The serious and regrettable of this disease is that with the passage of time it tends to worsen and there is no cure. Mild cognitive impairment is responsible for memory problems in many people. Most, but not necessarily all people with mild cognitive impairment may develop Alzheimer’s disease.
This pathology usually manifests itself after 60 years and the risk increases according to the aging of the person. If in your family there are people who suffered, the risk is even greater.
Although so far no treatment is able to reverse the harmful effects of the disease, some medications can help prevent the damage progress faster.
One of the most frequent warnings, especially in the early stage is to forget information that has just been learned. Stay alert if a person in your environment repeatedly asks for the same information or forgets important dates or events.
Note: it is common for older people to forget certain names or events, but soon they can remember again.
Planning or solving problems is not so easy
There are older people who may have trouble following a plan they once did without much effort or managing the accounts of the month. Concentrating may be more difficult and may need more time than previously needed.
Difficulties with daily activities
A person who begins to suffer from Alzheimer’s will find it difficult to complete daily tasks such as going to the store for a couple of groceries or managing a budget.
Loss of orientation
With the passage of time, people with the disease will forget the passage of time and dates. But it is also possible that they have no idea where they are and how they got there.
Difficulty in reading and understanding visual images
Some people who develop Alzheimer’s usually have vision problems or difficulty reading or calculating distances, which in the long run would prevent them from driving their own vehicle.
Patients may develop problems to continue conversations. Stopping in the middle of a conversation without knowing how to continue or repeat sentences is a sign of Alzheimer’s.
Objects did not move by themselves
A person suffering from the disease usually moves objects from their usual place or have difficulty finding them even if they are very visible. They can even accuse others of having stolen them, a situation that will become more common over time.
Changes in judgment or decision making are common symptoms. An example of this is when a person with the person with the disease pays large amounts of money for goods and/or services that do not require it. The loss of interest in personal is also a sign.